NUTRIENT FACTS

Serving Size 10.5 oz.Serving per container 1

Amount Per Serving 10.5 oz.

Calories 180

Calories from fat 80

Total Fat 2.5 g 4%

Sat Fat 0 g 0%

Trans Fat 0g

Sodium 470 mg 20%

Cholesterol 0 mg 0%

Carbohydrates 15 g 5%

From Fiber 13g 52%

From Sugar 1 g

Protein 21 g

Vitamin A 6% Vitamin C 0%

Calcium 0% Iron 10%

Grilled Vegetarian Flank Steak Au Jus
Organic wheat gluten, organic vegetable stock, organic mustard, organic vinegar, Soy sauce, soybean oil, spices

Food Allergens: Contains wheat and soy

Cooking Instructions (Stove Top Method)
1. Pour 1 to 2 quarts of water in a medium sized soup pot
2. Place food pouch in water (do not open pouch)
3. Bring water to boil, lower heat
4. Simmer for another 10 minutes
5. Turn off heat and remove pouch from water
6. Rest pouch on a plate or surface and snip one end of pouch completely off with scissors (be careful not to burn yourself as pouch contents will be very hot)
7. Using a hot pad to hold pouch, empty pouch contents onto plate and food is ready to eat!

Cooking Instructions (Conventional Oven)
1. Preheat conventional oven to 400 degrees
2. Place pouch on a flat surface and cut through pouch beneath the seal
3. Empty desired amount of contents into a small baking dish
4. Loosely cover with foil and bake in oven for 20 minutes or until heated through Note: For FAMILY SIZE and FOODSERVICE SIZE defrost contents before opening pouch and reheating

Cooking Instructions (Microwave)
1. Place pouch on a flat surface
2. Make 2 one inch incisions, 2 inches apart, into one side of frozen food pouch
3. Place pouch in a shallow bowl, or plate and microwave 3-4 minutes on high power
4. Remove pouch from microwave. Rest pouch on a plate or surface and snip one end of pouch completely off with scissors (be careful as pouch contents will be very hot)
5. Empty pouch contents onto plate and food is ready to eat!

Cooking Instructions (Thawed Product)
1. Allow frozen food pouch to thaw sealed, at room temperature for no more than 4 hours
2. Open pouch and poor out thawed contents into bowl or plate and reheat using stovetop,

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